Sick and tired of being sick and tired but not sure where to begin?

Are you...

I am a Holistic Nutritionist,  Nationally Certified Personal Trainer, Lifestyle Expert and the creator of the Thriving Thyroid Academy.

During my 20 years in the fitness industry, I’ve supported thousands of women on their journey to creating healthier lifestyles. 

Most of us think wellness, fitness, and exercise are synonymous.

But part of my work is teaching women that there’s a lot more to it.

But here’s the thing:
You don’t have to settle for anything less than being able to live a vibrant life. 

I've been there...

that's why I created a space that empowers you to stop managing your autoimmune thyroid disease symptoms and start helping your body heal.

I'm Angel!

I’m an expert when it comes to car karaoke, and there is no holding me back from a dance break when I Want It That Way by the BackStreet Boys comes on.

I’m originally from Toronto, Canada, and like many of my fellow Canadians, I’m a proud Drake representative.  

Determined to reclaim my health, I completely shifted my lifestyle & my mindset.

I know because even as a “healthy” girl who worked out 5-6 days a week and ate healthy, I wasn’t always well.

In 2016 that my doctor found a large lump in my neck. ‘This could be cancer’ she said. I was frozen and my stomach literally dropped to my toes.

Nothing hits you quite like hearing the C bomb. But I didn’t have to sit in the sunken place for long. After a slew of tests, it only took a couple of days to get the call.

No cancer.

But the lump in my neck was most likely a goiter caused by hyperthyroidism. It turned out that it wasn’t just an overactive thyroid. It was Graves’ Disease. ‘You are one very lucky girl’ she said.
I knew she was right.

There’s a lot more to the wellness equation than doing ‘tough’ workouts and eating ‘healthy’ food.

more about angel

I nourished my soul, not just my body.
I exercised with the intention of healing my body; not just to change the way my body looked.

Today, my thyroid hormone levels are normal. And I’m medication free!

Exercise and nutrition didn’t only help save my life, it helped me regain my life.

I feel strong, full of life and am more determined than ever to help others who are on this journey.


as seen in

My go-to starbucks drink

Chai Latte

If I could travel anywhere tomorrow, it'd be...

The Seychelles

Cardio, Weights or Yoga?

Weights + Yoga

Favorite place to visit with my hubby

Anywhere Beachy

Famous Dead Person I'd love to meet

Chadwick Boseman

Favorite Happy Hour Drink

Ginger Beer

More Fun Facts About me!

nodding your head right now?

Have a better understanding of what your diagnosis means and how it affects your health beyond your thyroid gland.

Learn what nutrition, fitness, and lifestyle habits to embrace and what to avoid so you start feeling better.

Restore your health and get you feeling good again so you can live the life you thought was lost.

Feel empowered to advocate for yourself and how you want to navigate your thyroid wellness journey.

But enough about me -  I'm here to help you...


'this experience has taught me that there's so much more to living with autoimmune thyroid disease' than taking medication and swapping symptoms for side-effects. I have more energy, better mental clarity and I feel like a warrior who's thriving instead of barely surviving'.

Your symptoms are driven by different factors; the most common being your gut, toxins, or adrenals. Take the quiz and learn what your symptom driver type is, and we’ll send you free tips on what you can start doing today to reduce them.

Learn What's Driving Your Symptoms 


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